Live Programme
Postpartum Sexual Wellbeing
Online
Dr. Natasha Langan
18+ entry
Dr. Natasha Langan
Join us for a live and interactive programme with Clinical Psychologist & COSRT-accredited Psychosexual Therapist, Dr. Natasha Langan.
What’s included?
→ Three 1-hour live sessions with a qualified healthcare professional, delivered weekly
→ Practical guidance for confidently navigating your sexual well-being journey
→ Extra Q&A time in each session
→ Actionable to-do's after every session
→ 30-day extended access to course content and recordings
→ Live community for support & accountability
Yours for just €129.99!
Need more time to pay?
Feel free to split your purchase into smaller payments at checkout.
No camera or microphone is
required for programme sessions
REC
What to expect?
Expert content,
tailored for your context.
This programme will leave you more confident and informed, with a better understanding of what you can do to protect your sex life after your little one arrives.
You'll also gain insight into how to..
🛣 Make space for your personal healing journey
✋🏽 Understand and catch relationship pitfalls
😥 Deal with difficult emotions & sleep deprivation
🗣 Communicate effectively, with compassion
💞 Create healthy boundaries for intimacy
🥼 Talk to doctors, pelvic health physios & sex therapists
Limited spaces available
Is this for you?
Are you currently expecting your first child?
Navigating this exciting change might also bring some unexpected challenges.
Preparations
Expecting your first child can be both exciting and a bit nerve-wracking for you and your partner. Trying to think of all the things that you'll need to be able to do for your new baby is top priority!
However, what isn't often spoken about publicly is the need for your intimate relationship with your partner to grow and evolve around this big change.
Sexual Difficulties Postpartum*
Due to the natural shift in hormones directly after childbirth, your body faces a lot of changes. It can take from 6 months to more than a year for you to feel like you've fully healed.
During this time, it's quite common for new parents to experience intimate issues such as low desire and painful penetrative sex. Recent research suggests that 38% of women still experience pain with sex at 6 months postpartum.
Your well-being and the well-being of your relationship are also a priority, so give yourself the time, care and space to nourish them.
*Norma's programmes provide support and education and are not a substitute for professional medical advice. Consult a healthcare professional for individual guidance.
FAQs
1. Will this programme provide me with a formal diagnosis? No, none of Norma's programmes are diagnostic. Norma's live programmes are purely focused on providing you targeted education and support for your condition/lifestage.
2. Will this programme provide me with a formal treatment plan? No, none of Norma's programmes are therapeutic. Norma's live programmes package up evidence-based tools, tips and the most up-to-date information about your condition/lifestage. We actively encourage that you engage with fully qualified and accredited healthcare professionals, as Norma's programmes are not a substitute for professional medical advice.
3. Can I ask questions during the live programme? Yes indeed! The chat will open throughout the live session.
5. I can't attend one of the sessions, can I watch it back? Yes! We recommend that you don't miss out on the opportunity to join and ask questions in real-time, but there is an ability to watch it later if you can't work it into your schedule.
4. Are spaces limited? Yes, there are a maximum number of spots on each programme in order to ensure a close-knit community environment.
6. Will I have to show my face or talk during the live programme? Nope! You don't need a video or microphone, as you're not required to be seen or to speak at the live programme.
If you have any further questions about this programme, reach out to us below!