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Free Pilot Package

Experience vaginismus
or painful sex? 

Online

Monday, 4th December

7pm-8.30pm, Irish time (GMT)

Dr. Natasha Langan

Join us for a live and interactive programme with Clinical Psychologist & COSRT-accredited Psychosexual Therapist, Dr. Natasha Langan.

Pilot package

Live Expert Programme

Gain confidence through a 1.5-hour live programme session delivered by expert clinician Dr. Natasha.

Digital Care Plan

Get expert-recommended tools, tips and exercises from our courses across cognitive therapy & pelvic health physiotherapy.

€199.99

Free!

Limited spaces

sign up below

REC

Is this for you?

Do you struggle with vaginismus or painful penetrative sex? 

 

You’re not alone! 1 in 5 females* experience difficulty or discomfort with penetration.

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Live programme

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In this live programme, Clinical Psychologist & COSRT-accredited Pyschosexual Therapist Dr. Natasha Langan will discuss what vaginismus and painful intercourse can look like and why it can happen.

 

This programme will begin with a gentle mindfulness-based meditation to create breath, pelvic floor and body positivity awareness.

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You’ll leave this session more confident and informed, with a better understanding of how to:

 

🧘🏽 Downregulate your nervous system

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😥 Deal with feelings such as shame and guilt

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💞 Navigate intimacy & relationships 

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🛣 Create a roadmap for your pelvic wellbeing journey

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🥼 Talk to doctors, pelvic health physios & sex therapists

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🙀 Approach using dilators/vaginal trainers & other devices

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🆓 Get the best out of your multimodal wellness plan!

No camera or microphone is required for this session

What happens next?

Digital Care Plan​

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After the live programme, you can automatically access your multidisciplinary plan!

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This is a self-paced online plan that incorporates learnings, reflections and meditations for your mind, breath and body.

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It's expert-backed and will empower you to create and maintain a positive mindset on your pelvic health journey, drawing on top knowledge from..

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🧠 Psychoeducation

⚙️ Cognitive behavioural therapy (CBT)

💗 Compassion-focused therapy (CFT)

🌎 Acceptance & commitment-focused therapy (ACT)

🧘🏿‍♀️ Mindfulness-based cognitive therapy (MBCT)

🫂 Psychosexual & relationship therapy

🩲 Pelvic health physiotherapy

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FAQs

1. Will I have to show my face or talk during the live programme? Nope! You don't need a video or microphone, as you're not required to be seen or to speak at the live programme.

2. Can I ask questions during the live programme? Yes indeed! The chat will open throughout the live session. You will also have the opportunity to submit questions anonymously before the live programme begins.

3. Is the pilot package really free? Yes, it is! However, there are limited spaces. For those who take part in our pilot, all we ask is that you kindly provide us with your feedback.

5. I can't attend the live programme, can I still take part in the pilot? Yes! We recommend that you don't miss out on the opportunity to join and ask questions in real-time, but there is a 72-hour playback if you can't work it into your schedule.

4. How does the digital care plan work? The digital care plan packages up expert information, psychoeducation, meditations and actionable exercises that can support you in overcoming intimate issues. It's self-paced, with spaces for you to self-reflect. The digital care plan is not a substitute for medical advice.

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